Tag Archives: My Wellness Plate

July 22, 2013
12:40 PM
by: Dolly Dy-Zulueta

The Journey to Wellness Begins
with Good Nutrition and Regular Exercise

DID you know that when you walk at a speed of 2kph, you are able to burn 63 calories in 30 minutes? If you step it up a bit and go biking at 8kph, you burn a total of 78 … Continue reading →

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