Tag Archives: potato recipe

Potato: The Healthy Carb

DID you know that a potato contains more potassium than a banana? I have always thought that bananas are the highest in potassium content, but, as it turns out, one medium potato with skin provides 620 milligrams of potassium. This … Continue reading

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Baked Potato Inasal Casserole
(Chef Myke ‘Tatung’ Sarthou for USPB)

FRIES are fries, right? Wrong. Fries are primarily made to fit the purpose of being fries, which go very well with burgers and sandwiches, but they can stand on their own, too. Combined with other ingredients, they can also create … Continue reading

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